Student Wellbeing

Supporting your success

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Your wellbeing is important to your success. At HITsa, we aim to create a safe, welcoming and respectful learning environment where every student feels supported.

We include wellbeing support in our training and services, so you can work toward your goals while building balance, resilience and confidence.

Own your future
Own your future

Our wellbeing support services

We know everyone’s journey is different. Our dedicated Wellbeing Team provides personalised support based on your needs.

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    Confidential one-on-one support

    Private conversations to help you work through challenges and stay focused on your goals.

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    Crisis support

    Immediate help during difficult situations, so you’re not facing them alone.

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    Personalised wellbeing plans

    Practical strategies to help manage stress, balance study and life, and connect with the right services.

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    Referrals to external services

    Support to connect you with trusted community organisations, including mental health, housing and financial counselling services.

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    Skill-building workshops

    Sessions focused on building resilience, confidence and emotional wellbeing.

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    Peer mentoring and buddy support

    Opportunities to connect with others who understand your experience.

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    Work placement support

    Guidance to help you manage workplace challenges and maintain balance during placement.

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    Inclusive and culturally safe environment

    We value diversity and create learning spaces where everyone feels respected and welcome.

Our five wellbeing pillars

Our approach is built on five key pillars that support both personal and professional growth.

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    Give

    • Help Someone

    • Say thank you

    • Be kind in class

    • Help your peers

    • Support friends who need help

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    Connect

    Build strong and respectful relationships with family, friends, colleagues, peers and trainers

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    Energise

    • Exercise

    • Stay healthy

    • Eat well and rest

    • Take movement breaks

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    Reflect

    • Meditate

    • Stay calm & focused

    •Take quiet time

    • Listen carefully

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    Grow

    • Learn something new

    • Set personal goals

    • Stay curious

    • Ask questions

    • Explore ideas

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HITsa wellbeing tools

We provide practical wellbeing tools to help you build resilience, support your mental health and stay balanced. These strategies can help you manage stress, stay focused and perform well, now and into the future.

Here are a few simple wellbeing tips to help you stay balanced and do your best.

Self-Care Tips
Self-Care Tips
Mindfulness Tools
Mindfulness Tools
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Why wellbeing matters

Your wellbeing plays an important role in your learning and long-term success. When you feel safe, supported and connected, you are more likely to:

  • Stay engaged and finish your training

  • Build resilience and emotional balance

  • Improve your focus and motivation

  • Grow your confidence for future career success

You’re not alone in your learning journey

Whether you’re beginning your qualification or progressing your career, our team is here to support you every step of the way. For more information about our wellbeing services, please contact us using the details below.

wellbeing@hitsa.com.au

08 8375 2841

0472 743 478

Ready to turn potential into progress?

Back Yourself
Back Yourself